Image from here
Current weight - 62 kg
Target weight - 50 kg
So yeah, following the disaster of my previous weight loss plans, I've grit my teeth and made a firm commitment, yet again.
Problem is 1kg of body weight in fat = 7700 kcal. That then is the calorie restriction needed to lose 1 kg/week. Hmmm... that is cutting down 1100 kcal per day. My recomended daily calorie intake is 1650kcal. This leaves me with a paltry allowance of just 550 kcal per day.
Starvation, here I come...
Edit : Yes, I know this is unhealthy. It's not recomended for a woman to have less than 1200kcal per day unless in a medical supervised environment.
Hang on... I am a medically supervised environment of one! :)